This course is a 7 week Journey into every aspect of your body, mind and spirit. The use of somatic movement (in a variety of ways), meditation, positive affirmations, visualizations, and the crafting of your own P.O.P.P toolbox, are all woven into this deep dive of discovery into yourSelf, for the ultimate transformation and liberation into becoming the Master of Thy Self.

Using the 7 core energy centres or Chakras as our foundation, we will learn how to recognize stuck energy, and how to manage, work with and balance it. Each Saturday or Sunday, we will focus on one Chakra - starting at the Root Chakra for week 1, and ending at the Crown Chakra for week 7. We'll dive deep into the teachings of each energy centre, and explore multiple ways to clear, balance and harmonize the energy centres. 

You'll leave the course with a toolbox full of insights…