Meditation is an ancient practice used in many cultures all around the world to cultivate calmness, peace, and harmony within the mind, body and soul of the participant. Guided meditations are useful for those who are new to the practice and for those who enjoy being taken on a relaxing journey. A regular practice of meditation will help alleviate daily stress, overwhelm, anxiety and depression. With this weekly guided group meditation journey, you will learn how to conciously breathe, relax into the parasympathetic nervous system which calms the body's reactions to over stimulation triggered by the sympathetic nervous system. Simply put, meditation helps to calm the nerves which promotes harmony in order to acheive better health. Our bodies can only repair and heal from disease when we are in a natural state of homeostasis (energetic balance and haromony - Calmness).  When we sleep we go into homeostasis. In our waking…